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| BEAUTY |
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| Beauty Recipes: Honey Recipes Skin Hair Facials Scrubs Conditioners Spa Recipes Pamper Yourself Tea Beauty Recipes |
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| Women, You are Beautiful and Valuable! Don't let anyone tell you other- wise. In this site you can find natural recipes to pamper your skin and hair. |
Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven. Matthew 5:16 |
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| VERSE OF THE MONTH |
| YOUR HEALTH Have You Done Your Breast Self-Exam? Why Are Self-Exams So Important? The five minutes a month you spend on a breast self exam could save your life. Research has shown over and over that early detection saves lives. Early detection means that the cancer is found when it is smaller and less likely to have spread beyond the breast. This makes it much easier to treat and greatly increases the chances for survival. Self exams are an important first step because you can often feel a lump before it has caused any other symptoms. Monthly self exams are necessary so that you know what ‘normal' feels like for your breasts. As soon as you find anything unusual go to see your doctor. A clinical exam and possibly mammography or biopsy are necessary to determine what the lump is. Many lumps are benign (not harmful) and can be many things other than cancer, but for your own safety you need to know for sure. For more information click here |
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