Last Updated March  01, 1999 12:34  am mst
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Music - 'Rocky'
International Kenpo Karate Organization
3rd Brown Belt Requirements
         3rd BROWN PLEDGE & 10 SAYINGS

         3rd BROWN PATCH DESCRIPTIONS


         STANCES
            *  Diamond


         BLOCKS
            *  Cross (Down)
            *  One Leg positional


         PARRIES
            *  Double circular ( in to in)
            *  Double circular ( in to out)
            *  Vertical upward heel palm
            *  Vertical downward heel palm


         PUNCHES
            *  Inward blocking


         STRIKES
            *  Outward overhead elbow
            *  Flapping elbow
            *  Inward downward elbow


         FINGER TECHNIQUES
            *  Back whip over the rotating twist shoulder
            *  Back whip below the twist
            *  Inward horizontal finger slice ( palm up )
            *  Inward horizontal finger slice ( palm down )
            *  Outward horizontal finger slice ( palm up )
            *  Outward horizontal finger slice ( palm down )


         KICKS
            *  Front cross stomp
            *  Rear cross stomp
            *  Spinning crescent
            *  Side  chicken ( forward then rear )
            *  Side  chicken ( rear then forward )


         FOOT MANEUVERS
            *  Leap

SELF DEFENSE TECHNIQUES

FORMS & SETS
LONG FORM # 3
BLOCKING SET # 2
STANCE SET # 2
OWN FORM ( 20 Techniques )

FREESTYLE TECHNIQUES
( R R )
 
 1.  BSTbk
 2.  BKLP
 3.  BSDH
 4.  BhPsr
 5.  BSKP
STAR BLOCK EXERCISE
 
  1.  right - descending
  2.  left descending
  3.  right ascending
  4.  left ascending
  5.  right & left descending
  6.  right & left ascending
  7.  right descending & left ascending
  8.  left descending & right ascending
  9.  right descending & right descending 1 beat
10.  right descending & right descending 2 beats
11.  right descending & right descending 3 beats
12.  right descending & right descending 4 beats
13.  right descending & right descending 5 beats
14.  add footwork / other forward/reverse series
15.  innovate
 
 
 
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