Welcome

We hope you find this site easy to navigate and informative. 

The following are some words of encouragement:

Motivation comes from within

Fitness is not work.

You will find that as your fitness levels increase, your quality of life also increases.

MuscleZone Bodybuilding and Fitness is a free resource of bodybuilding information and tools. The most important tool for a healthy lifestyle is knowledge. Many people think that by having an exercise program is all that is needed to be healthy. Being fit is much more than that. If your goal is to loose fat or gain muscle, the information is here, please take it and share with others. Before starting any exercise program or making any dietary changes, please consult your doctor.

Help others find the joy of fitness. Tell them how eating right and exercise has made you look and feel like a different person. Too many people are unaware of how to take care of themselves. This leads to heart disease, diabetes, cancer and many other illnesses.

Start a fitness revolution

Questions: 
Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature.