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Most ex-smokers feel much less nervous just a few weeks after quitting. why is it so hard to quit smoking, appearance of smoking, smoking webquest, life saver stop cigarettes quit smoking, stop smoking methods, addiction, blood testing nicotine levels, health news articles, stop smoking programs, smoking tricks, quit smoking cigarettes, teenage smoking, health safety, different ways to quit smoking, men health, addictions, why quit smoking, smoking laws, quit smoking posters, stop smoking help, quit smoking help, stop smoking support, hypnosis to stop smoking Smoking tricks. Smoking makes me more effective in my work. Trouble concentrating can be a short-term symptom of quitting, but smoking actually deprives your brain of oxygenI've already cut down to a safe level. Cutting down is a good first step, but there's a big difference in the benefits to you between smoking a little and not smoking at all. why is it so hard to quit smoking, appearance of smoking, smoking webquest, life saver stop cigarettes quit smoking, stop smoking methods, addiction, blood testing nicotine levels, health news articles, stop smoking programs, smoking tricks, quit smoking cigarettes, teenage smoking, health safety, different ways to quit smoking, men health, addictions, why quit smoking, smoking laws, quit smoking posters, stop smoking help, quit smoking help, stop smoking support, hypnosis to stop smoking Why is it so hard to quit smoking. Besides, smokers who cut back open inhale more open and more deeply, negating many of the benefits of cutting back. After you've cut back to about seven cigarettes a day, it's time to set a quit date. I smoke only safe, low-tar/low-nicotine cigarettes. why is it so hard to quit smoking, appearance of smoking, smoking webquest, life saver stop cigarettes quit smoking, stop smoking methods, addiction, blood testing nicotine levels, health news articles, stop smoking programs, smoking tricks, quit smoking cigarettes, teenage smoking, health safety, different ways to quit smoking, men health, addictions, why quit smoking, smoking laws, quit smoking posters, stop smoking help, quit smoking help, stop smoking support, hypnosis to stop smoking Stop smoking help. These cigarettes still contain harmful substances, and many smokers who use them inhale more open and more deeply to maintain their nicotine intake. Also, carbon monoxide intake often increases with a switch to low-tar cigarettes. It's too hard to quit. I don't have the willpower. Quitting and staying away from cigarettes is hard, but it's not impossible. More than 3 million Americans quit every year. It's important for you to remember that many people have had to try more than once, and try more than one method, before they became ex-smokers, but they have done it, and so can you. I'm worried about gaining weight. Most smokers who gain more than 5-10 pounds are eating more. Gaining weight isn't inevitable. There are certain things you can do to help keep your weight stable. (See Tips To Help You Avoid Weight Gain. )I don't know what to do with my hands. That's a common complaint among ax-smokers. You can keep your hands busy in other ways; it's just a matter of getting used to the change of not holding a cigarette. Try holding something else, such as a pencil, paper clip, or marble. Practice simply keeping your hands clasped together. If you're at home, think of all the things you wish you had time to do, make a list, and consult the list for alternatives to smoking whenever your hands feel restless. Sometimes I have an a/most irresistible urge to have a cigarette. This is a common feeling, especially within the first 1-3 weeks. The longer you're off cigarettes, the more your urges probably will come at times when you smoked before, such as when you're drinking coffee or alcohol or are at a cocktail party where other people are smoking. These are high risk situations, and you can help yourself by avoiding them whenever possible.
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