Recipes | ||||||
Pork Chops w/ Dijon Cream Sauce 4 - 4 oz center cut pork loin chops, boneless 1/2 tsp ea. salt & coursly ground black pepper cooking spray 1/3 C.. fat free chichen broth 1/2 T.dijon mustard 1/3 C. fat free half & half or evaporated milk Trim fat from chops, sprinkle w/ salt & pepper. Spray pan and place over med-high heat. Cook choops 3-4 min. each side, remove. Add broth to skillet. Combine mustard and half & half, reduce heat and simmer 7 min. or untl slightly thickened. Spoon over chops 4 Servings, 5 pts. ea. |