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"Eat your greens sonny!"


You could start eating lettuce and leafy greens today and eat and eat and eat and if you kept eating constantly for the next six weeks you'd be unlikely to put on an ounce of fat.


Why?

Lettuce and leafy greens are near zero calorie foods. Just vitamins, minerals, fiber and more. Nothing to make you fat.

Better still if you want to lose weight or just fill yourself up this group of low calorie, high nutrition foods goes beyond just lettuce and leafy greens.

Other foods you can pig out freely on include: alfalfa sprouts, raw broccoli, cabbage cauliflower, celery, chives, endive, spring onions, parsley, radishes, rocket, shallots and spinach.




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