HEALTH / MOVE DESCRIPTIONS
for goshes sakes email me with health and move descriptions, and of course comments, theBUM KJR@LoadMail.com
please give the links some time to load, they'll do their work
| HEALTH |
| Strength |
| upper body strength - from www.breakersfusion.com |
| lower body strength -from www.breakersfusion.com |
| exercises and poses - by kujo |
| Warm Ups and Stretching |
| Warming Up -from www.breakersfusion.com |
| Stretching - from www.breakersfusion.com |
| BREAKING | |
| FOOTWORK AND UPROCKING | |
| six steps | |
| ----how to six step - by Scan1 da Survivor | |
| ----------------------------------------------- | |
| WALKS AND GLIDES | |
| ----walks glossary - by kujo | |
| ----handglide glossary - by Scan1 da Survivor | |
| turtles | |
| ----turtle description - by Scan1 da Survivor | |
| handglides | |
| ----handglide 101 - by Cy-KO | |
| -------------------------------------------------- | |
| WINDMILLS | |
| ----windmill glossary - by kujo | |
| Stabbed Windmills | |
| ----How to Windmill 101 - by George | |
| Rolling Windmills | |
| ----How to Windmill 110 - by Scan1 da Survivor | |
| Baby Windmills / Firecrackers | |
| ----Baby
Millz - post from www.breakdanceincanada.cjb.net message board - by kamikaze kid |
|
| -------------------------------------------------- | |
| HEADSPINS | |
| ----Spinning on your Head | |
| -------------------------------------------------- | |
| HANDSTAND MOVES | |
| NineTeenNinedees | |
| ----90 tips - by Orko | |
| -------------------------------------------------- | |
| FLARES | |
| the flare, the true how to! - by Mathew Sparks | |
| -------------------------------------------------- | |
| HALOS (windmill without your back, some people have differant interpratations..so..) |
|
| ----how to halo - by kujo | |
| ----halos - by fresh | |
| -------------------------------------------------- | |
| AIRTRACKS(spinning through the air for no misconfusion, some people call airtracks what others call halos, and etc.) | |
| ----how to fly - by kujo | |
| -------------------------------------------------- | |
| AIRFLARES | |
| ----Air Flares - post from www.BreakdanceInCanada.cjb.net message board | |