DRINK WATER for your good health... Next to the air we breathe, water is our most important food.

Each day our body eliminates on average two quarts of water through our skin, lungs, intestines, kidneys, etc. We have to replace this water out flow each day otherwise our cells will not be adequately hydrated and our organs will not function properly. Waste products will accumulate in our tissues and disease will follow. The research is overwhelming in this regard.

Facts:
•Our bodies are composed of approximately 75% water.
•Plasma, the largest component of our blood stream, is 90% water.
•Our brain is 85% water.
•Water is an essential nutrient that is involved in every function of the body. It is indispensable for digestion, circulatory, and excretory functions as well as for the utilization of water soluble vitamins.
•Water helps transport nutrients and waste products in and out of our cells.

Every day consume two or three, 8-ounce glasses of water PLUS an equal amount of water for all the coffee and other beverages containing caffeine you drink, as these are diuretic.

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