Tammie Michelle Samantha Patricia Laura Karen Nuggetsam Connie Marcia Marie Laura W Marin Monica Cindy Michele Gloria |
I say we challenge ourselves like we've never been challenged! Give it 6 weeks... Start date: December 27, 2002 Don't let the dates discourage you, this challenge will be ongoing no matter the date, So join in whenever you want! Here's the challenge: *10 miles of walking/running/biking a week ~mile before breakfast a mile after supper 5 days a week *80 ounces or more of water a day *Lift weights 3 times a week *Journal HONESTLY everyday! *No starchy carbs after 4 pm Do you think we can do it? I think we can! ARE YOU IN?!?! If you are serious, email me the following stats to be included on the site ITS NEVER TOO LATE TO JOIN! ~*Your height*~ ~*Beginning, current, and goal weight*~ ~*Both upper arms, flexed*~ ~*Both upper thighs, largest spot*~ ~*Waist, at the belly button*~ ~*Hips, at the largest spot*~ Then write a story about your weight struggle, your life/family. Tell us what kinds of food keep you on track, what are your food triggers. What kind of exercise do you LOVE/HATE If you feel comfortable enough, send us some before and during pics, its very important that you take pictures to keep track of your progress. * The email button on your page will be linked to your email address, if you prefer it not be linked to you then let me know and i will link it to me instead. Last of all....Be proud of yourself for taking a step in the right direction! |