Practical Knowledge Quiz Test yourself to see how much useful information you have learned.

Yoga Learn how yoga is different from other exercise programs.

Flexibility Learn the different joints of the body and how to develop and maintain a full range of motion in each joint.

Swimming Find out how you can learn to swim and satisfy the district's swimming requirement for graduation.

Cardiovascular Fitness Discover how to be smart about your heart when you exercise.

What is CPR? Figure out what it is and how CPR skills can save a life.

Baseball: The American National Sport Investigate the history and rules of this popular game.