Training Links
- Here is the address for the website that will calculate your max VO2 based on your race times:
- Here is the address for the website that will calculate your body fat based on tape measurements of your body dimensions
Virtual not good enough, then you can try Kelly Lockwood with the U of R if you are willing to be a genie pig for her students you can have a free Max VO2 done Click here to email her or you can phone her at 585-4363. All RRRC members welcome
If you know of useful links or services that can help members train better let me now and I'll post them click here