| WORK OFF THE CALORIES | |||||
| Running 7.5 mph |
Swimming 2 mph |
Bicycling 9.4 mph |
Walking 3 mph |
Aerobic Dancing |
|
| Cheesecake 6 oz. |
34 | 56 | 71 | 118 | 68 |
| Danish Pastry 3 oz |
21 | 34 | 43 | 72 | 42 |
| Fruit Cake 1.5 oz |
12 | 20 | 25 | 42 | 24 |
| Pecan Pie 5.5 oz |
44 | 72 | 91 | 152 | 88 |
| Plain Donut 1.5 oz |
13 | 21 | 27 | 45 | 26 |
| Pumpkin Pie 5.5 oz |
23 | 37 | 47 | 79 | 45 |
Minutes of exercise needed