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Welcome to the Downtown Y Striders
Learn to Run
Course
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New!
2003 race story and pictures are
here!
I won't be handing out any papers during the
Learn to Run course as we'll always be on the run. Instead, our site is here
full time to support you with up to date information on the course and
other Strider programs.
In our pages you'll find an overview of the training and lecture
topics covered plus a copy of the training plan used.
If you have any questions regarding running at any time, during
the course of after, please don't hesitate to contact me at the email
address listed to the left. To complete, not compete.
Start slowly, then taper off.
Welcome aboard! I hope you enjoy the journey.
Geordie
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