Athletics GOLD

  Home Page

  Athletics Today
   -
Year's Calendar
    - Features

  Track Stats
   - Aussie Rankings
    - National Records
    - 1906 to
Today

  Championships
   - World Rankings
    - Australian Titles
    - State Champs

  Golden Girls
   - Athletics History
    - Women Pioneers

  Profiles
   - Betty Cuthbert
    - Cathy Freeman
    - Strickland & More

  Site Search
   - Site Map & Search
    - Web Metasearch

  Hot Links

  Downunder

  Site Admin

  Track & Field Athletics Australia    by Graham Thomas 

Profile - Benita Johnson

Benita Johnson.  Australia's greatest ever female middle-distance runner?Born - 6 May 1979, Mackay

Height 1.66 m Weight 50kg

Australian Institute of Sport

Coach - Nick Bideau (was Dick Telford)

Benita Willis-Johnson is fast becoming Australia's greatest ever female middle distance runner.

Now 24 years old, Johnson holds national records for 2000m, 3000m and 5000m and in May 2003 ran a scintillating time in her track debut over 10,000m.  

Benita is on the verge of a major breakthrough in elite competition and will be one of Australia's best chances of medal success at the Paris World Championships in August.  Read Benita's Biography below.


It took the diminutive Benita Willis some time before she decided to concentrate on athletics.  

The North Queensland born teenager turned down an opportunity in 1996 to run in the World Junior Athletics Championships in order to play international junior hockey for Australia.

Two years later, Willis had forsaken hockey and accepted a scholarship with the AIS in Canberra.  She did eventually run in the World Junior Championships of 1998, where she placed a promising 7th in her favourite 1500m event.

Her quest to represent Australia in the Sydney 2000 Olympic Games was a difficult one.  She reduced her best time for the distance by over six seconds to a new PB of 4-07.05 but found she was challenged for a berth in the Australian team by a surprising number of women.

Though the 1500m had traditionally been a weak event in Australia, three other women bettered the tough Olympic qualifying time and Willis finished a disappointing fourth place in the Olympic trials, missing automatic selection.  

As a contingency, the 21 year old had entered the 5000m trial, to be held the following day.  She duly won this race in a new personal best and gained a coveted berth in the Olympic team.  Inexperience at the distance may have been her undoing; she could not progress past the heat during the Sydney Games, despite running a new personal best time.

Willis took a step up in class during March 2001, after training and racing alongside Sonia O'Sullivan in the Australian domestic season.  She followed on from her fast times at home with a great performance at the World Indoor Championships, running sixth in the 3000m. 

Her time of 8-42.75 broke Donna Gould's long-standing national record, set outdoors, of 8-44.1 for the distance, even though the tight indoor tracks slow runners considerably.

She repeated her sixth placing at the World Cross Country Championships, also held that month, for the best result ever by an Australian woman.  

Further successes came later in 2001, with an Australian record over 5000m, a finals place in the World Championships 5000m and a second place in the Goodwill Games 5000m.

Willis continued her good form throughout 2002 but was surprisingly beaten by Hayley McGregor in the National 5000m Championship.  She broke the Australian record for 5000m running in Japan and was selected in the Commonwealth Games team.  

At Manchester, she was disappointed with a poor run in the 5000m, when rated as a medal favourite, but later ran impressively in Berlin to smash the national record and 15 minute barrier with a great time of 14-47.60, ranking her amongst the world's best.

In 2003, Benita (now running as Mrs Johnson, after marrying physio-therapist boyfriend, Cameron) again showed impressive form in the domestic season.  Again s he was selected to run for Australia at the World Indoor and Cross Country Championships and starred, as she had two years earlier.

Though she dropped one place to seventh in the World Indoor 3000m final, she improved to fifth place in the 4000m event at the very competitive World Cross Country Championships. 

In May 2003, Johnson made her debut over 10,000m on the track and ran a fast 31-28.41 time which makes her the only Australian, to date, to qualify for two events at the 2003 World Championships.

Since then, Johnson has won two competitive 5000m races on the Grand Prix circuit - showing evidence of an improved kick at the end of her races (a former weak point of her running) - and set an Australian record for the rarely run 2000m event early in June, displaying new found speed.

On 30 July, Benita set a national 3000m record of 8-38.06, running third at Gateshead.  A week later, she won against strong opposition at Madrid, just missing her new national mark.  She again showed improved speed at the end of her race.

After a fast pace - 2-52.27 for 1000m and 5-46.62 at 2000m, Johnson and Morocco’s Zhor El Kamch (who recently ran classy PBs of 8-34 for 3000m and 14-42 for 5000m) took over, running side-by-side for most of the last 800m.  Johnson kicked away with 200m to go and won in 8-38.45 - over four seconds ahead of El Kamch. 

Other victims of Benita in Madrid included Russia’s Olga Yegorova (2001 World Champion at 5000m and recent winner of Rome Golden League 1500m in a world-leading time of 4-01.00), Moroccan Zahra Ouaziz (who has won two World Championships medals at 5000m), 1996 Olympic 10000m Champion Fernanda Ribeiro, Ethiopian Ayelach Worku (who took third place over 5000m at the last two World Championships), and Spain's European Champion at 5000m - Marta Domínguez, who has a PB of 8-28.80 for 3000m 

At Paris, in August, Benita Willis could become the first Australian male or female to win a medal at 5000m or 10000m at the World Championships.  Good Luck Benita!

PROGRESS	1500		3000		5000
1995		4-26.00		
1996		4-22.82
1997		4-17.79
1998		4-14.44		9-17.37		16-31.2x
1999		4-13.69
2000		4-07.05		9-02.19		15-21.37
2001		4-10.98		8-42.75i	15-04.18
2002		4-09.15		8-56.63		14-47.60
2003				8-38.05		15-00.49

PERSONAL BESTS
800m		2-05.41		Sydney		13 Feb 2000
1500m		4-07.05		Melbourne	02 Mar 2000
2000m		5-37.71		Ostrava		12 Jun 2003 NR
3000m		8-38.06		Gateshead	13 Jul 2003 NR
		8-42.75i	Lisbon		10 Mar 2001 NIR
5000m		14-47.60	Berlin		06 Sep 2002 NR
10000m		31-28.41	Stanford	02 May 2003

NATIONAL CHAMPIONSHIPS
5000m     2000, 2003

NATIONAL RECORDS

2000m		 5-37.71	Ostrava		12 Jun 2003
3000m		 8-42.75i	Lisbon		10 Mar 2001
		 8-38.06	Gateshead	13 July 2003
5000m		15-04.18	Oslo		13 Jul 2001
		15-01.44	Osaka		11 May 2002
		14-47.60	Berlin		06 Sep 2002
		

Live Sports Headlines | Site Search | Feedback

An unofficial, non-profit, just-for-fun, page but © 1995-2003 by Graham Thomas

External Links

Athletics Links

Athletics Australia

IAAF Home Page

IAAF World Lists

Track & Field News

Trackstars Forum

AA Historical Results

Games Links
Athens 2004

IOC Home Page

Australian Olympic Org

Commonwealth Games

Melbourne 2006

Australian News
Sydney Morning Herald

Melbourne Age

news.com.au

World News
Yahoo News

Electronic Telegraph

Nando Sportserver

CNN Sport