Do you want how to play volleyball?If you keep reading content, you could be a volleyball king. I'll tell you how to serving, spike, seting, blocking , and forearm pass. Are you ready? Let's go.
¤@ĦBUnderhand serve:
Stand facing the net with the foot opposite the hitting hand forward.The ball is held at waist level.The player leans forward as they sway their arm forward and contact the ball.The hand holding he ball is dropped just before the contact. The player hits below the ball with the fist or heel of the hand.The hitting arm follows through in the direction fo the goal.
¤GĦBOverhand serve arm toss:
With fixed wrist, arm toss the ball 18 inches- so that the ball falls to the spot just inside of the lead foot and in linewith the gitting shoulder.Elbow and hand are at shoulder height or above throughout the entire serving movement. Shift weight to lead foot, or step forward, as you make contact with the ball.Wrist firm throughout serve.Contact with heel of hand through middle back of ball. The contact should like a "thud",not a "slap"sound. Hand follows ball to target. Finish with balanced or within body line.