1 CUP (8 ounces) fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) reduced -sugar cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana sliced
1 package (16 ounces coleslaw mix

In a large bowl, combine the yogurt, honey vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix: makes 12 servings.

one serving (3/4 cup)
calories 109
trace of fat
(trace of saturated fat)
trace cholesterol,
sodium 121mg.
carbohydrate 28g.
fiber 2g.
protein 2g.
Diabetic exchange 1-1/2 fruit, 1 vegetable

Posted to the list by Paulette Lascasse