|
Breakfast at 8 AM:
• muesli 200 gr
• yoghurt 0.1% 250 gr
• fresh juice 250 ml
• coffee with milk 250 ml
Lunch at 10 AM:
• rice porridge with fruit 200 gr
1st dinner at 1 PM:
• fresh vegetable salad
• chicken (white meat) made in a cheese-and-egg gravy 200 gr
• rice 200 gr
2nd dinner at 4 PM:
• fresh juice 250 ml
• boiled chicken brisket 200 gr
• baked potatoes 200 gr
1st supper at 7 PM:
• yoghurt 0.1% 250 gr
• low-fat cottage cheese 300 gr
• 5 egg-whites
2nd supper at 10 PM:
• a protein shake or fish ( pike ) 200 gr
• fruit |
8 AM
• rice on water with fruit 200 gr
• fresh juice 250-300 ml
10 AM
• chicken brisket 200 gr
12 AM
• boiled chicken brisket with no salt added 200 gr
• fresh vegetable salad with no seasoning 150 gr
2 PM
• 7 egg-whites
• 1 tomato
4 PM
• boiled pike 200 gr
• rice 200 gr
6 PM
• 7 egg-whites
• 1 orange
• 4 kiwis
8 PM
• boiled pike 200 gr
• walnuts 100 gr
10 PM
• 7 egg-whites |