Tanzanian Veggie Soup
1 |
Medium |
Onion |
Chopped |
8 |
Cups |
Vegetable stock |
|
1 |
Teaspoon each |
Ginger and cumin |
Ground |
1/2 |
Teaspoon |
Cinnamon |
|
1/4 |
Teaspoon |
Cayenne pepper |
|
2 |
Large |
Carrot |
Sliced |
1 1/2 |
Cup |
Tomatoes |
Chopped |
1 1/2 |
Cups |
Corn |
|
3 to 4 |
Cups |
Yukon gold potatoes |
Diced |
1/3 |
Cup |
Smooth peanut butter |
|
1/2 |
Cup |
Boiling water |
|
4 |
Cups |
Red cabbage |
Chopped |
1 |
Cup |
Green beans |
Cut 1 inch pieces |
1 |
Medium |
Banana |
Peeled and sliced |
Sprinkle |
|
Peanuts |
Finely chopped |
1. In a soup pot over a medium high heat, cook onion in 1/2 cup vegetable stock until softened, about 5 minutes. Stir in spices and cayenne and cook 1 minute.
2. Add remaining vegetable stock, carrots, tomatoes, corn and potatoes. Bring to a boil, reduce heat, and simmer, covered, for 30 minutes.
3. In a small bowl whisk together peanut butter and boiling water. Add to pot along with cabbage and green beans. Stir well to combine and simmer for 15 minutes. Serve garnished with banana slices and chopped peanuts.
SERVES 6
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