Tanzanian Veggie Soup

 1

Medium

Onion

Chopped

8

Cups

Vegetable stock

 

1

Teaspoon each

Ginger and cumin

Ground

1/2

Teaspoon

Cinnamon

 

1/4

Teaspoon

Cayenne pepper

 

2

Large

Carrot

Sliced

1 1/2

Cup

Tomatoes

Chopped

1 1/2

Cups

Corn

 

3 to 4

Cups

Yukon gold potatoes

Diced

1/3

Cup

Smooth peanut butter

 

1/2

Cup

Boiling water

 

4

Cups

Red cabbage

Chopped

1

Cup

Green beans

Cut 1 inch pieces

1

Medium

Banana

Peeled and sliced

Sprinkle

 

Peanuts

Finely chopped

 

 

1. In a soup pot over a medium high heat, cook onion in 1/2 cup vegetable stock until softened, about 5 minutes. Stir in spices and cayenne and cook 1 minute.

2. Add remaining vegetable stock, carrots, tomatoes, corn and potatoes. Bring to a boil, reduce heat, and simmer, covered, for 30 minutes.

3. In a small bowl whisk together peanut butter and boiling water. Add to pot along with cabbage and green beans. Stir well to combine and simmer for 15 minutes. Serve garnished with banana slices and chopped peanuts.

SERVES 6

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