Emperor Dragon Ball Kungfu

Manual

1.Massage ( An Mo )

2.Hanging & Swinging ( Shui Tiao )

3.Massage ( An Mo )

4.Hitting Vein ( Pai Da Mai Men)

5.Tapping Testicles ( Pai Da Zhu Lun )

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Exercise: Massage ( An Mo )

Description \ Nos \ Days	1^st Day	10^th Day	100 Days
1. Hand knife Shou Dao Gong Rubbing up and down	81	49	36
2. Testicle palm LungZhu Zhang Gong Rubbing side way	81	81	49
3. Testicle finger LungZhu Zhi Gong Finger rollover	81	81	49
4. Tube pulling LungJin ShenQi Gong Tube pulling downward	81	49	36
5. Tube Stretching LungJin ZanQi Gong Tube stretching sideway	81	49	36
6. Testicles pulling LungJin Nen Gong Testicles pulling downward	81	49	36
Times taken ( Minutes )	12 - 15	10 - 12	6 - 10

exercise manual 20000816

1

Emperor Dragon Ball Kungfu

Hanging & Swinging

Shui Tiao

1. Shut mouth

2. Tongue stick up

3. Bite teeth

4. Hand put on waist

5. Lift anus

6. Breath normal

7. Head up chest out

8. Upper body remain relax

9. Eye stare at front fixed point

10. Full concentration on Dan Tian

Swing 15 - 30 degree. 36 - 49 times

Rubbing palm to heat up.

exercise hanging 20000816

2

Emperor Dragon Ball Kungfu

"Systematic Body Vein Circulation Hitting"

Pai Da Yun Dong

Step Location x = hit > follow by

1 Dan Tian - Abdomen x 3 times ( Heat up palm before hitting )

2 Zou Shou - Left hand @ 6 lines. Starts from center line x 3 > hit from top to bottom

3 You Shou - Right hand @ 6 lines. Ditto

4 Ming Men - Back of abdomen x 3 times > Center line hit from bottom to top. Right and left lines do the same.

5 You Jiao - Right leg @ 4 lines. Starts from back center x 3 > hit up > down > end x 3. > outer lines > inner lines*> front center line > end x 3 back center.( * end x 3 beside testicle )

6 Ming Men - Back of abdomen x 3 times > Center line hit from bottom to top. Right and left lines do the same.

7 Zou Jiao - Left leg @ 4 lines. Ditto

8 Ming Men - Back of abdomen x 3 times. End of hand and leg hitting.

9 Wei Bu Qie Pai - Stomach Chopping x 3 times.

10 Dan Tian - Abdomen x 3 times. ( Heat up palm before hitting )

11 Zuo You Fu - Left & Right Stomach both side x 6 times.

12 Xiong Bu - Left & Right Chest x 39 times

13 Sheng Ti Lian Zhe - Left & Right body both side hit from top to bottom to top. ( Hold fits tight high up)

14 Dan Tian - Abdomen x 3 times. ( Heat up palm before hitting )

End of Pai Da Yun Dong

Exercise for curing Long Sighted

1 Pai Da Zhu Lun - Tapping of Testicles x 49 times.

Full concentration and stare at a point while tapping.

Deep breath in > hold > lift anus > nose breath out x 9 times

Exercise for curing Diabetes

1 Pai Da Jiao Ti - Hitting Sole x 81 times

exercise pai da 20000816 3