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Although August is still considered to be part of summer, as
the month begins and progresses, you may notice that your
child seems to be alittle "out of sorts". This may be
evidentce of some "Before School Jitters". Some children may
seem restless, even irritable; while others may appear
quiet, aloof, or withdrawn. More pronounced indicators
that a child is worrying, can be evident at night, when a
child talks in their sleep, or sleep-walks, is unable to
fall asleep or keeps waking up frequently in the night, and
nightmares. These are all indicatative of a child who
may be worried or nervous about school starting. For the
most part, these are normal signs, although some are more
pronounced than others, that a child is nervous or worried
about something. It is important that you recognize
the cues your child is giving you. Always take the time to
talk and listen. A few minutes of communication will relieve
mountains of stress for your child. Whether it is the first
time starting school or entering into a new classroom and
meeting a new teacher, these can be stressful times for
children.
Helpful Tips for Parents:
. Begin to set up a regular nightly routine that is
predictable before school starts - supper, nightly bath or
shower, then quiet time in bed with a good book - reading
together or being read to.
. Schedule bedtime a half an hour sooner than the usual
Summer Schedule - this helps establish bedtime once school
begins and reduces the power struggles that may occur when
school is back in session.
. Take time each night before your child goes to bed to
talk about school - this allows your child to share any
worries or concerns he/she may have
. Share your own experiences about school, your fears as
a child about school - this helps to normalize their
feelings and let them know many others feel the same as they
do.
. By talking about their fears, children are able to
release their negative thinking and fears. Usually, there is
a reduction in the number of sleepless nights, nightmares,
talking and walking in their sleep.
.Call the school and request the opportunity to bring
your child in before school starts to meet the teacher,
principal, etc.- meeting the new teacher and knowing the
location of their classroom helps to allay their fears.
. Drawing, working with clay, or making a craft are
helpful methods for children to express themselves - art is
a wonderful vechicle to facilitate expression of feelings
for children and for releasing pent up energy.
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