Would you like to make new friends, get in shape, increase your flexibility, and learn how to defend yourself?  If you answered yes to this question then what are you waiting for?  Give us a call today to schedule a free trial class. New Adult beginner classes are starting soon.  We are currently offering great prices to help get you started.  We also offer family discounts.  Sign up now to reserve your place in class.

We offer you a friendly, safe environment to train in.  Our trained staff helps you feel confident and relaxed.   Each class starts off with stretching and warm up exercises.  We then teach you the building blocks of self-defense to help you build a strong foundation.  

Come join The Pride!  Choose today to begin a journey that will help you achieve goals you didn’t think were possible.  Walk with self-confidence knowing that you can be ready to defend yourself and your family.

Class Schedule
(Adult- Ages 13 and up)


     Monday & Tuesdays
   
Adult Beginners: 10:30 am – 11:25 am

     Monday & Wednesdays
   
Adult Beginners: 7:00 pm - 7:55 pm
 

     Tuesdays & Thursday
     
Adult Beginners:  7:00 p.m. - 7:55 pm
      
Intermediate Class:   8:00 p.m. - 8:55 pm
     
Advanced Class:   9:00 p.m. - 9:55 pm
 
 

Call today to find out about our special introductory rates!
Choose one that will best meet your needs.

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