| Dairy | ||||
| Food | Calories | Protein(g) | Carbs(g) | Fat(g) |
|---|---|---|---|---|
| Cheese, cheddar (1 oz) | 115 | 7 | - | 9 |
| Ice Cream (1 cup) | 270 | 5 | 32 | 14 |
| Milk, nonfat (1 cup) | 85 | 8 | - | 0.3 |
| Meats | ||||
| Roast Beef (3 oz) | 165 | 25 | 0 | 7 |
| Chicken, half broiler (6.2 oz) | 240 | 42 | 0 | 7 |
| Grains | ||||
| Bread, whole wheat (1 slice) | 65 | 3 | 14 | 1 |
| Corn flakes (1 cup) | 95 | 2 | 21 | - |