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| Site created and designed by: Mark Beatty |
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| We welcome you to our fitness school. Our school is a full functional school. We offer many different fitness workouts, such as Shadow of the Dragon Kung Fu. The kung fu style is Hung Gar Kung Fu. Another fitness workout is Cardio Kick Boxing. Cardio Kick Boxing is a very intense heavy bag workout using proper kicking and punching techniques. Also Cardio Kung Fu is an aerobic workout using kung fu moves. |
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