*learn Self Defense
               *Relieve Stress
                   *Tone & Lose Weight
                       *Cardio Workout

Classes are taught by experienced martial arts
instructors. This class is conducted with: Warm-up
Exercises,Kicking & Punching Drills, Specialized
Self-defense Techniques, Circuit Training on speed bags,
double end bags, and other equipment.

As you progress your workout becomes more demanding,
and with each new belt rank, you learn more advance
self defense techniques.