400 meter
Monday- 500, 400, 300. 2 minute rests. weights
Tuesday- 5 starts 40 meters. 200, 100, 100, 200. 2 minute rests
Wednesday- 5 starts 40 meters. 8 curves. weights
Thursday- 4x400. 4x100
Friday- Rests
Saturday- 4x400
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400 meter |
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Monday- 500, 400, 300. 2 minute rests. weights |
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