1500 meter
Monday- 4x600 300 meter jog between. 4x300 300m jog
Tuesday- 5-7 miles weights
Wednesday- 6x1000 3 minute rests
Thursday- 5 miles
Friday- Rests
Saturday- 8-10 miles
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1500 meter |
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Monday- 4x600 300 meter jog between. 4x300 300m jog |
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