Shorei 1 Kata

Kiske: Musubi Dachi, fists tight at sides

Orei: Bow with hands at sides

Move #1:

Step forward with RF into Kiba facing NW with R chudan seikan

Move #5:

Swing forward with LF into Kiba facing NE with a L snap punch/inside block

Move #2:

Swing forward with LF into Kiba facing NE with L chudan seikan, R chudan seikan, L chudan seikan.

Move #6:

Swing backward with LF into Kiba facing NW with a R snap punch/inside block

Move #3:

Swing forward with RF into Kiba facing NW with a R chudan seikan.

Swing backward with RF into Kiba facing NE with a L chudan seikan.

Move #7:

Swing backward with RF into Kiba facing NE with a L snap punch/inside block.

Move #4:

Swing forward with RF into Kiba facing NW with a R chudan seikan, L chudan seikan, R chudan seikan.

Move #8:

Look over R shoulder, then forward.

Perform L Mikazuki geri as step back LF over RF, ending feet facing NE, body facing front.

Up & Orei:

Bring right foot to left as you bring both hands high above head, grasping pulling down, ending with fists by hips and exhaling the whole time.

Bow with both hands at sides

 

Legend:

N = North, S=South, E=East, W=West, R=Right, L=Left, F=Foot, H=Hand. (Always assume the position you're starting in is North.)