Feel your skin - is beauty?

The dermis lies below the epidermis and contains a number of structures including blood vessels, nerves, hair follicles, smooth muscle, glands and lymphatic tissue. It consists of loose connective tissue otherwise called areolar connective tissue - collagen, elastin and reticular fibres are present. Erector muscles, attached between the hair papilla and epidermis, can contract, resulting in the hair fibre pulled upright and consequentially goose bumps.

In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! If your stuck in a skin care rut, or if you are just looking to learn a bit more about the basics of skin care, read on to learn more about this important step in your daily activities.

The most important way to care for your skin is to protect it from the damaging rays of the sun. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to the sun's rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday. Your skin does need some sunlight 10-15 minutes of direct exposure daily.

The important thing to remember when seeking out treatment for your wrinkles is to know first how your body can possibly react to the treatment. Get in touch with a skin doctor for things that you are not sure of, but are contemplating on trying out.

read it...

What is it impotence?

Sexual arousal disorders were previously known as frigidity in women and impotence in men, though these have now been replaced with less judgmental terms. Impotence is now known as erectile dysfunction, and frigidity has been replaced with a number of terms describing specific problems with, for example, desire or arousal.

Orgasm disorders are a persistent delay or absence of orgasm following a normal sexual excitement phase. The disorder can occur in both women and men. Again, the SSRI antidepressants are frequent culprits -- these can delay the achievement of orgasm or eliminate it entirely.

Psychological issues such as depression, anxiety, guilt or fear can sometimes cause sexual problems. At one time, these factors were thought to be the major cause of erectile dysfunction. Doctors now know that physical factors are present in most men with erectile dysfunction. However, embarrassment or "performance anxiety" can make a physical problem worse. Erectile dysfunction caused only by psychological causes is found most commonly in young men.

A man with erectile dysfunction has either a problem getting an erection or difficulty maintaining one. This usually interferes with sexual activity by preventing penetration during intercourse.

Erectile dysfunction can occur suddenly or gradually. Some men slowly lose the firmness of their erections or how long the erections last. In other men, especially those whose impotence is largely caused by psychological factors, the problem may occur unpredictably and can improve at any time. Despite their difficulties with erections, men with impotence often continue to have normal orgasm and ejaculation.

How long your erectile dysfunction lasts depends upon what causes it and how quickly your treatment starts to work. The important thing to remember is that erectile dysfunction is treatable in all age groups.

read it...

Women's pain and discomfort from premenstrual syndrome

A woman can have irregular periods for several months to years before her periods finally stop. Any vaginal bleeding that develops after a year of no periods is abnormal and should be evaluated by a doctor.

Menstrual cycling in women results from a complex interplay of reproductive hormones that surge and ebb at various points during the course of an approximately lunar month (28 days).

Research shows that diet and nutrition play a significant role in the severity of PMS symptoms, and many women could ease their monthly bouts with discomfort simply by changing their diets or taking nutritional supplements.

So why do some women suffer more than others, and what can these women do to stop PMS from interrupting their lives? The answer may be found in nutrition and natural health remedies.

read it...