Physical Fitness and Weight Training and You

Dan Bauer

Dan Bauer is a 36-year-old resident of Phoenix, Arizona and received his AA in general studies at San Antonio College in 1995. Shortly afterwards, Dan recieved his ISSA (International Sport and Science Associate) certificate. Classes included the study of anatomy and physiology and has applied knowledge in rehabilitation techniques. Dan has had numerous clients in weight strengthening and physical fitness.

Dan is not affiliated with any physical fitness center or gym. Dan's current philosophy is to work with his clients at their leisure and place of choice. This enables his clients not to feel the pressure of memberships and feel comfortable with a personalized weight trainer. From beginners to the most advanced weight training, Dan Bauer can help you improve your workout routine, reduce weight which wil lead to you living a longer and healthier life.

Why Strength Train?

Physical fitness, strength training and proper diet are key to a long and healthy life. Obesity in the Unites States is on the rise and has exceeded one third of our population as of 2002. That is 59 million people are overweight. Are you going to be another statistic?

With a healthy diet and a proper regiment of physical fitness and weight training you can reduce serious health problems. Health problems such as Heart Disease, Stroke, Diabetes, Cancer, Sleep Apnea, Osteoarthritis, Gall bladder disease and even the gout can be reduced or even prevented with the assistance of a certified ISSA (International Sport and Science Associate).

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