Benefits of Mantra Meditation:
Physical Benefits:
- 1.lower pulse rate
- 2.lower blood pressure
- 3.sense of relaxation-known as the relaxation response or stress relief
- 4.slower breath rate
Mental Benefits:
- 1.person get more control over his life by gaining control over his
mind and senses.
- 2.person becomes more aware of his true identity as a spiritual being
and not as his identification such as his body, job, race, religion etc.
- 3.a person gets more in tune with his true identity and with the
oversoul, universal energy, supreme truth ,Lord or whatever term
you would like to use.
- 4. inner peacefulness-stress relief
- 5.Regular practice of the mantra meditation systematically unfolds one's full potential: enlivening the inner intelligence ,developing higher states of consciousness,allowing a person to develope his inherent consciousness while cutting away false indentifications.
- This experience of the self-referral state enlivens orderliness, dynamism, and creativity within the meditator resulting in greater effectiveness and success in daily life.
- this is explained in the Sanskrit vedas available here in the "Bhagavad-Gita, As It Is."
Try it for three weeks and see if your life is not changed.
Recommended mantras..click here
Aids to assist in Meditation..click here
any questions or comments... e-mail Michael or Shari Balarama
back to main page(click here)