| Basic: Warm-Up
Tai Sabaki: stance, forms and moments
Sikko: Forms and Movements (sitting)
Ukemi: Falls & Breakfalls
- Ma Ukemi: Back
- Hidari: Left
- Migi: Right
- Jumpo: Front
Kokyu Ho: Ki training
Tehodoki I: Escape from hand grabs (6)
Suwari Waza I: Basics movements in sitting positions
Kotegaeshi: Wrist locks I (9)
Shiho Nage: 4-direction throws (9) |
Yukichigae I: Wrist
locks II (9)
Robuse: Elbow locks I (9)
Shomen Utchi: Against frontal atemi from above
Yokomen Utchi: Against atemi from the sides
Tsuki Age: Against punch at chest level
Review all learnt techniques against the above three atemi |
Ude Osae: Elbow locks
II (9)
Tenbin Nage: Elbow locks III (9)
Ushiro Kataotoshi: Backward throws (7)
Review all learnt techniques against three fundamental atemis |
Kote Kudaki (Kote
Mawashi): Wrist locks II (7)
Kote Hineri
Hiki Otoshi
Hamni Hamdachi: Basic movements against a standing uke while
sitting |
Yikichigae II: Wrist
locks III (5)
Ude Hishigi: Elbow locks IV (7)
Mukae Daoshi
Tehodoki II: escape from hand grabs
Randori: Free-style training to work on reflects |
Dogaeshi
Hachi Mawashi
Ashi Dori
Suwari Waza II: Review all learnt techniques and apply them in a
sitting position
Self Defense Techniques I
Randori |
Ude Garami
Kataha Otoshi
Atemi Jitsu: Basic attacks to the pressure points
Self Defense Techniques II:
- Held by sleeves
- Held by lapels
- From various directions
Training for assisting in teaching classes |
Nage No Kata: Basic
Aiki Jiujitsu techniques (demonstration)
Ken Jitsu: Basic sword fights
Review all learnt techniques with variations
Bare hands against stick, knife, sword...
Training for teaching classes |
