Yoga and
addiction
by Octavian Sarbatoare
Yoga, is a path of human optimization in order to
redesign ourselves consciously. Thus, it has to do a lot
with body and mind as locations of our experiences. Yoga
experiences are perceptive experiences, therefore to
obtain high perception will be the primarily purpose of
various Yoga techniques and practices. One of the
obstacles in obtaining higher perception is the human
addiction.
Addiction can be defined as a condition of more or less
of a necessity leading to a certain path of action and
therefore more or less independent. However the condition
of necessity is not an excuse to perform criminal acts or
even acts of self-destruction. For the acts of
destruction or self-destruction are what we are engaged
in, when addictions are present in our lives.
The addictions might be classified in body and mind
addictions, although in many cases it will be hard to
place a certain addiction in one category for the simple
fact that body experiences take mental forms in order to
be known by a human recipient. The body and mind
addictions intermingle, having a reciprocal deterministic
influence. It is very important to understand the
body-mind relationship as far as the human addictions are
concerned.
To start with, the body addictions can range from
addictions to various toxins as tobacco, alcohol, etc. to
addictions of kinds of food or any dependency that gives
gratification to the human senses. For it is the
gratification of senses that created body addictions in
order to experience the mind awareness we are dependent
on.
Mind addictions can be projections of body addictions or
can be more independent from a causal body-mind
relationship. As projections they follow body addiction
with all the consequences. More or less independent, are
various other mind addictions like watching TV or
computer games, anger, sorrow, the need to criticize
somebody, etc.
As kinds, human addictions can take many complex forms
sometimes not obviously in the open. The addictions can
be disguised, as the human mind can take many forms and
therefore able to mimic a positive aspect under a
negative umbrella for example.
Yoga is about becoming conscious about addictions in
trying to do something to diminish or get rid of them.
Yoga as a methodology to obtain lasting awareness sees
addiction as a less qualitative way to become conscious
and fully experience life. For indeed we can say that
there is awareness of pleasure and satisfaction when
drinking a grass of wine, but how qualitatively
significant is the experience? If the high moments last
only for a couple of seconds after which even the prior
level of awareness was lost, what was the point? It seems
that the rocket took off but for only a couple of
seconds, than fell to the ground destroying some of the
parts. This is really far from any conscious way to live
a flourishing life as Yoga wants us to.
Yoga is primarily concerned to obtain lasting states of
body and mind optimization, the state known in the
specialized literature as Ananda. These kinds of qualitative
experiences can be
acquired in many ways, through various Yoga
practices, Tantra
practices, etc. Ananda
is most of all a state of body and mind in which the
optimum is experienced. The body is thus healthy and in
good shape, the mind is stable to a high degree. Only
than the mind becomes more independent of addictions and
is able to experience a wider panorama. For awareness
through Yoga means the capacity to experience a wider
panorama of an environment as well as an extended mental
panorama.
As a conclusion of this paper we might say that as far as
the human body and mind are concerned, progress in Yoga
means a gradual parallel elimination of body and mental
addictions. If the body is not optimized, the mind is
busy to pay attention to those addictions and therefore
not free. The sine qua non condition
of liberation in the
Yoga sense is for the mind to be free.
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- Copyright © 1999-2001 by Octavian
Sarbatoare
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